When you write down every bit of food that goes in your mouth, you tend to eat less--I know that I do! Enjoyed the meetings a LOT more when the leader showed her before photo. The new PointsPlus System is different than the older Points system in a couple of ways. other loose meals … Great hub, too! Weight Watchers One Point Foods These one point foods are for Weight Watchers original points system. Try http://pointspluscalculator.com to calculate the # of points you'll need daily and to figure out how many points a given food is worth. My name is Lisa. Sweet. An in-app purchase will unlock your entire food database. Some people are easily tempted to use up all of their points on just the 'treats.' Report abuse. Luckily Walmart Groceries started delivering in my area and they gave me a $10 coupon to try it. For weight loss healthy eating and exercise is not always the answer, this doesn’t always work for everyone. I started again because of diebetes and high blood preasure (I was 273 lbs.). Log in. 8 weeks later I am at 249 and my doctor has taken me off the blood preasure meds and cut my sugar meds in half. Skip Navigation. of meat a day. Jean Nidetch’s book “The Memoir of a Successful Loser The Story of Weight Watchers” (1972) outlines a bit of Jean’s personal history and struggle with food, weight, fat, and weight loss as well as providing a window into the early years of Weight Watchers. 1. Just wanted to tell anyone that is looking into the plans or feeling a little down about themselves that this is a wonderful opportunity. as long as you stay within your daily point allottment? To Go. We have lost 43 pounds together. but although i try to convince my family of that...i am thinking I only try to convince them so that i may actually be convinced myself. Core Food list Page 2 of 3 wheat pasta or brown rice or potatoes is limited to once meal a day. Martha McKinnon’s Weight Watchers Story: Part 1. I've been curious about how they new program works and this was very helpful in answering my questions. Clementines 12. I Will sleep well and tomorrow will try again. There were times when I knew my body needed more, and I listened to my body's cues. Weight Watchers Mini Bar Variety Pack. Do points go up or down as you lose weight? Close to a year and half ago I was at the heaviest weight I have ever been in my life! The Weight Watchers PointsPlus gadget includes protein and fibre to calculate factors, whilst SmartPoints includes energy, protein, saturated fat and sugars to calculate points. Here it is: an expanded list of ZeroPoint foods. Happy Tuesday everyone! Biscuits . Useful information and am in love with the diet you short listed here,thanks for wonderful piece of advice you shared in here. This calculator can be used to estimate the point value of a food with known parameters. Having said that, zero point foods only apply to you if you are on the Freestyle program! Men now get more points (because their bodies, not surprisingly, are different). The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. The key to the CORE program is learning to listen to your body. for lunch and 6-8 oz. There are two ways to use the program: go to a Weight Watchers meeting near you or join www.weightwatchers.com. You really need to get a point scale from weight watchers and two booklets (Dining Out, and Complete Food Guide) these will help you through the process. Now, high protein foods such as eggs, yogurt, and broiled chicken will not count toward your daily point total. £3.20. 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, and non-fat plain yogurt. Weight Watchers continues the trend started in earlier programs of encouraging healthy eating choices by offering more than 200 zero-point foods. You can see actual results right in front of your eyes. Thanks to the generosity of one of our favorite readers (thank you, Kristina Hall) a copy of the 1992 Weight Watchers Food List can be on its way to your mailbox (well, your virtual mailbox) in a matter of days! Original Weight Watchers 2.7 out of 5 The Satan Diet 4.7 out of 5 Weight Watchers Plus 1.8 out of 5 Cupcake Time Diet 4.9 out of 5 However, they then find it hard to stay on the plan because they are constantly hungry and depriving themselves of healthy whole foods. I have the ww points plus calculator but no manual and need to change my weight . Happy Girl. I don't have a lot of problems with the veggies,as I do with the fruit. Today is Monday. Weight Watchers POINTS® for Thousands of Items Posted on December 6, 2009 by Dan The pages shown below contain POINT information for thousands of items which were calculated using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. The important thing is to stick to the program. I don’t work there, but was considering, as became disabled a few years ago, and need supplemental income. I stopped and gained it all back. I am going to sign up on Wednesday. Hey everyone today (July 8th '11) is my first day on the diet. WW 1989 Plan [Special thanks to GoaDie Jane for … Weight Watchers points system makes it easy for people to know how much and what they are eating. Kristin Zalk November 27, 2017. I am 4'9 so didnt look so healthy. Today we’re talking Weight Watchers and their new Freestyle Points System. Don't know how to publish it here, but wanted to let others who are looking for it know that I can provide a copy to them. 14 people found this helpful. Could you tell me how to bring up the food list and all the points each one is. You enter information and it spits out the points for you. ½ Colby jack cheese stick. Savoury Snacks . Robin Edmondson (author) from San Francisco on January 03, 2012: Tina and Sheryl, I recommend talking to your doctor if you have throid problems in regards to the Weight Watchers program. I do not have a thyroid gland...years ago i had Hashimotos desease which is an autoimmune disease that destroyed the gland...and it was removed later. Thanks for the great intro to WW. That is an important distinction. The rules of the original pro… * All foods on this list form the foundation of a healthy eating pattern, so you don’t need to weigh, measure, or track any of them. Often we crave food we are allergic too. How to figure Points values For those of you wondering, here’s how the Weight Watchers Points … The other bonus is that most fruits and vegetables are given a zero point value. simple-nourished-living.com. I hit the wrench then used the arrow keys to get to weight then hit the clear button and put in the correct weight And hit enter but it won't change . Thanks for the HubPage. Rose Mary is an Air Force veteran and an Occupational Therapist. I've been thinking of trying WeightWatchers, but I felt like it wasn't enough food for me. We keep each other honest and weight first thing every monday morning at 8am. cartloop from Sacramento on November 23, 2010: Nice one I love this diet it makes a lot more sense to me than some of the other ones out there. Medical Alert Calling Systems on April 15, 2008: solarshingles from london on April 14, 2008: I've lost 26.4 pounds sense the new-year!! I gained over 50lbs w/ each of my pregnancies and lost it each time afterwards using the Weight Watchers plan. I'm 5'7 and I weight 165lb only25ys I want to get on weight watchers can anyone send me a copy of the book? per serving. Today is Monday and I have gained 3 lbs back...what the hell? Due to stress from a relationship and "eating my emotions" I had gained several pounds. I know we can't eat fruit without our blood surgars rising. All I wanted was the cream cheese value for an ounce of cream cheese. The number of points allotted depends on: age, current weight, height, gender, and amount you exercise. I went from 210 pounds to 170. Solutions. Hooray!!! I'M A BELIEVER! Thank you for sharing your photos and keep it up girl! Weight Loss Diet Plan. My office started Weight Watchers about (3) weeks ago. Spices and Bag n Bakes . Weight Watchers Freestyle books represent the current version of the Weight Watchers program. Weight Watchers has been around way longer than their main competition. An awesome FREE site. I lost 30 lbs doing the Point System and have listed some food finds on my blog/hub that have helped me also - this was THE ONLY diet that ever worked for me - i did not allow myself flex points though, strictly kept to the points allowed and didn't add in for exercise. Visit. I don't have a lot to lose but I am not comfortable with myself where I am. Once you have joined Weight Watchers Online, you can download the free iPhone, iPad, or Android app. Martha McKinnon’s Weight Watchers Story: Part 2. susan092907 Legendary Member. I have been doing the weight watcher points plus program since the 6 th and june... i have lost 23 pounds :) i am so proud of myself i love the new points plus. Keeping a daily food record as outlined later in this book will help you do this. The points posted above are from the OLD plan, not the new one. https://web-hobbies.com/.../list-of-weight-watchers-foods-and-their-points WW Chocolate Caramel Mini Bar - Snack Bar, 2 SmartPoints - 1 Box (12 Count Total) - Weight Watchers Reimagined. We were allowed up to 10 protein daily. At the meetings you are privately weighed in and your weight is recorded. Success with this plan is dependent upon portion control. 6 glasses per day of non-alcoholic beverages. £5.00 + £1.65 postage. Check out the video below for the scoop on Weight Watchers best fast food options: If you are still following this diet plan, then be sure to check out this page before you nibble on a snack, make a recipe or plan your meals for the day. hi i want to know howmany point i have aday. 1 cup baby carrots w/1tbspn fat-free ranch dressing. SanDiegoGeorge from San Diego on August 14, 2008: I just became a WeightWatchers Life Time member last month. I feel like i am consuming too much bread....but I am not eating more than my daily points.. how many points do chips have 1med portion? NOTE: This is the old Momentum Weight Watchers Points formula, not the new as of November 2010 Points Plus. Popcorn . Thanks for an inspiring Hub. HI - I tried weightwatchers and it does work. The pages shown below contain POINT information for thousands of items which were calculated using the nutrition values in ‘The Biggest Loser Complete Calorie Counter’, with calorie counts for over 5,000 different food items. My leader said to call the number on the back of my monthly pass, but there is no phone number. You also need to exercise after the third week or so. Cauliflower 7. Protein. Many people try to cut back points to loose more weight but it doesn't work that way. Bread is not a Core Food. They will eat all your meat!" Some fruits and vegetables contain SmartPoints values. Protein Range . But how do you go about finding those old Weight Watchers diets that help you lose weight the old-fashioned way? *Above values are not for growing teens or nursing women*. I liked the old weight watchers point system and has lost mine, so I was so glad I found this before I gained back my 57 lb loss. It's time to hit weightwatchers again! On top of all this, Weight Watchers had a hefty list of no, no foods my mom shared. my hubby did lose the weight with me as a strict nutrition and exercise coach! To offset the increase in calories, point total goals have been lowered. In the times that I have been able to lose weight, the key for me was writing down or journaling everything that I ate. I highly recommend it to anyone looking to lose weight. 200+ foods. 1 cup strawberries (0 smart points) 1 cup raspberries (0 smart points . great hub robin...i think we have same thoughts and determination on weight loss....based on your analysis....keep up the good job!:). Foods may be combined in varied ways, as described in our recipes, but remember to count all ingredients. Old weight watchers exchange program 1980s 1990 quick start success finding old weight watchers menus thriftyfun weight watchers a review six little ducks favorites weight watchers t exchange plans thriftyfun. I have also been through chemo and other treatments for breast cancer. SO, AT 5'3 AND I WEIGH 145, WHAT ARE THE CORRECT NUMBER OF POINTS. Here's how. Original 1960s Weight Watchers Plan. Resources are also given, and cookbooks and snack foods can be bought at the meetings. Effective after December 2015, points are based on calories, sugar, saturated fat, and protein. This support system can be extremely valuable and helps keep you motivated and accountable. The freedom to eat what my body likes has been a tremendous advantage!!!! I guess I should not think that I'll hear from anyone but there is always hope. Wish me well this time. One quick question I have is about fruits and vegtables. I walked everyday starting about 20 minutes a day up to an hour near the end...got disillusioned that the weight would not continue to come off as i still had 50 pounds to lose and then i gave up. smarter4ever from Wisconsin on December 23, 2011: This is a great hub. The links that I had provided before were outdated so I had to delete them. Through the course of year I continued to drop the weight by watching what I ate and following my points. How to figure Points values. Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success. Day 1: Fruit Milk Vegetables (minimum) Bread Fat Protein I started weight watchers on Friday. Plan A Weight watchers old points plan. item 6 Weight Loss Complete … Thanks for reading! Gluten free . Please let me know because Im trying this diet on my own and I am relying on online info. Sauce and Marinades . :) Read more. thanks for sharing, i guess since you're talking baout points as rewards etc, the name weight watchers is kinda questionable and then the concept of counting points is just as funny, but then again if it gets results who can argue with that! If you want to write down your points, I recommend the 3 Month PointsPlus Tracker Journal. Feb 8, 2016 - This is a guide about finding old Weight Watcher's menus. I am using the old system which allows me 28 points per day but I can eat up to 33. You can’t cross over – that means if you are on the Smart Points program, you can’t pull foods from the Freestyle list and call them zero points. If you have a smart phone or devise where you can get Google apps there is an app called Ultimate Points Calculator Plus. Samantha Goodman from Australia on July 25, 2009: Hi Robin, thanks for your hub. It takes time but if your paitient and willing you will loose as I did an many others. in Social Groups. You have inspired me to get to my goal which is another 15 pounds to go. feeling a little discouraged, was hoping for a small weight loss. hi i signed up for weight watchers and i had wanted to print of the food list and the points for each but i couldnt figure out how to do it being i dont have the internet at home and would have to go to the library every time i needed to know food and points.i wanted to have the list avaiable to me.how can i get a list of the foods and the points for each.could you email me and let me know how i can do firstname.lastname@example.org. I a 5 feet 7 inches and weigh 220 lbs. how many points plus in a cup of roasted pumpkin seeds???? per … The articles is great,i lose 30lbs in 2 months. My e mail is email@example.com, i have lost 13 pounds and now stuck at 153 i want to loose more. 50 ($1.38/Count) Get it as soon as Thu, Feb 18. Well, actually you can download the list of foods with zero point on the Weight Watchers website on weightwatchers.com, but we will give you some of it: 1. In the Flex/ Points plan all foods have a point value depending on three factors: calories, fat and fiber. If you’re on weights watchers, counting points is part of your daily routine. As Sherry Angel question re: Thyroid issues. You can buy it from Amazon or from the Weight Watchers site. Just wanted to let people know about it. You have shared very nice and useful info thanks. It's great! Weight Watchers has a good reputation for providing sensible and healthy weight loss plans. 17-26- score 4 27-37- score 3 38-47- score 2 48-58- score 1 over 58- score 0 3. Just because you're on Weight Watchers doesn't mean you can't enjoy the occasional fast-food treat. I should have stepped up the exercise and hung in there...even though it is harder with a slow thyroid or no thyroid it can be done...good luck!! I CANNOT eat less than 28 and NO MORE than 33. P90X2 coupled with Weight Watchers is a win-win situation. If your having problems calculating points you can go to the website www.webmilhouse.com/pointcalc.php . Most of the diet’s principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health. eugie17 from online (everywhere) on July 29, 2008: I agree that weight loss is importantbut some people go too far starving themselves. I'm using the old points plan, but I'm currently looking into the flex plan. 5.0 out of 5 stars WW Love It! But today (my third day) i ate 13point from extra 35 before i went to bed. In the Flex/ Points plan all foods have a point value depending on three factors: calories, fat and fiber. I will be attending the meetings to stay motivated each week. P90X2 is a fantastic workout plan for women. Only foods that form the building blocks of healthy habits are included in the ZeroPoint foods list. Menu Items Of Various Ts Carbohydrate Addict S T Sugar. I am doing calorie counting which is just weight watchers in a round about way, but you can't deny the results. Sleep data and happiness data reported by trial participants after 6 months on MyWW Blue based on the Pittsburgh Sleep Quality Index and the Oxford Happiness Questionnaire. And well…everyone needs to eat. I have not been able to get e-tools. I've been very successful in the past losing 26 lbs, but need to do it again. Please ... cook and follow. I did return to the old points system and the 10 pounds I gain, I have taken back off. I tried Weight Watchers a few years ago and lost 35 pounds in 8 weeks. Weight Watchers recommends this, but I can't say enough how important it is to your weight loss. I just can't believe you can get it for such a low price. Here’s one for you in case you’re lucky enough to get grocery delivery service in your area. you know that the SmartPoints system is central to the success of the FreeStyle Program. This site is great! It was 4-6 oz. It's possible to indulge in a taco from Taco Bell or a chicken sandwich from Burger King while staying under your allotted daily points. If you use all of the flex points, is it likely that you will still lose weight? I think that was one things I missed the most about travelling home on Sunday ~ I had to wait a day to see what the updates were to the new Weight Watchers 2012 Points Plus Plan. Alphabetical list of Blue ZeroPoint foods, Jump to: A B C D E F G H I J K L M N O P Q R S T W Z. p.s. The amount of fibre is not taken into account when calculating the number of points food has. Under the older Points system, only vegetables were given a zero point value. Hi faithstarlite, you look fabulous. There are two ways to use the program: go to a Weight Watchers meeting near you or join … I would like to receive the WW newsletter and be informed about offers and events via e-mail. Turbo jam reviews lover on January 25, 2011: I have tried weight watchers and i have significant changes in my body. I have taken pictures of my original Weight Watchers Food Lists and also have it in one PDF file. I would like to know how to convert labels on food to go along with the point system, 26 is the lowest amount of points that you can have - because it's ideal for you to get in all of your healthy checks (fruits, dairies, proteins, etc) and you need those 26 points to get in those requirements for the most part. With my new knowledge from that and reading this article, I think I can finally lose the extra pounds (and feel A LOT better in the process). Weight Watchers Program Weight Watchers Meal Plans. Snack Bars and Cereal Bars . They change the name of the app every once in awhile but right now its called Ultimate Points Calculator plus and has a picture of a red heart with a calculator inside it as its logo. so you can eat as much as you want but I have read online how some fruits/Veg. You are given a number of points a day. Yay for 2004, that was a good year! For those of you wondering, here’s how the Weight Watchers Points system works. Weight Watchers Zero Points List. No way the original diet was 9 oz. Tips and advice are given as well as help in reaching your goal weight. The Way It Was... 1972 Weight Watchers Program ... Eat only the foods listed in your Menu Plan, in the quantities and weights specified and at the meals named. All of the foods listed are “unlimited” except where noted (brown rice, whole wheat pasta, and potatoes for example) so it really comes down to knowing when you’re hungry, understanding how hungry you are, and stopping when you’re satisfied. So I think each person has to find whats best for them self. The old Points system had a different Flex plan where you banked points throughout the week to use. What would be my desired points per weeks to lose weight? Would like to try the point system....anyone know where i can get a book? Why on earth would you take this away? Home Forum Help Search Welcome Guest. What are the 200 ZeroPoint foods on WW Freestyle? Filters. Old Weight Watchers Exchange Program 1980s 1990 Quick Start Success Finding Old Weight Watchers Menus Thriftyfun Weight Watchers A Review Six Little Ducks Favorites Weight … IF I AM STARTING THIS, I NEED TO START OFF WITH THE CORRECT # OF POINTS. The food list on this site is a newer food list not the 1970's or the original that started in 1960. Aug 28, 2016 - Why I think the old Weight Watchers Food Exchange Program 1980s 1990s (Quick Success) Quick Start was better than counting points for Weight Loss Success I recently joined Weight Watchers for the second time in my life (the first was after having my third son and it helped me to lose my baby weight in less than six months while nursing.). I tried the gym, but didn't lose any, hey S87 i wanted to know if you found the point plus system online for free? I'll continue on their old flex points plan. There are plenty of other spices and seasonings that have a 0 SmartPoints value but aren't considered ZeroPoint foods. Great program, My fiance wanted to lose 30 pounds before our wedding... he is a big/tall guy so he couldn't just stop eating the quantity he was used to. While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Crisps . I'm new to hub pages and I'm finding so many fun and useful things to read. This was the most encouraging thing I ever got out of the meetings. I like the old points system of weight watchers, I have lost 41 lbs. Most of the diet’s principles were those Nidetch had picked up in a program at an obesityclinic at the NYC Department of Health. Helpful. While they all follow the same basic formula of tracking your food intake throughout the day, they do offer slightly different SmartPoints and ZeroPoint foods. I don't want to buy all new books, join their meetings, or enroll online. The Weight Watchers Core Plan instructs participants to choose snacks, meals and beverages from an approved list of generic foods and branded items. 200+ ZeroPoint foods including fruits, non-starchy vegetables, eggs, chicken breast, turkey breast, fish, shellfish, beans, legumes, tofu, tempeh, … The one similarity with the old Points program is your weekly allowance. I've been working on trying to lose about 30 pounds. For me and my weight, it's all about my diet. This is a great summary of the changes to their point-counting method! Want to follow the old plan? (C/50) + (F/12) – (R/5). Finding information on a specific program you used in the past is possible if a bit of a challenge. Verified Purchase . Weight Watchers Old Exchange Program (1970s-1990s) Week 1 Women – 3 fruit, 2(at least) vegetables, 2 milk, 2 bread, 3 fat, 6 protein and up to 150 optional calories to use as you want throughout the week. You will be suprised at how fast you will loose weight. This is a really great hub.God bless you Robin for sharing such information. ... weight watcher food products This is the same page that was previously located at debslosingit.com. Category. I lost 30lbs on WW and never gained it back. I put together this Weight Watchers Smart Points Food List for Walmart Groceries because I’m always looking for a deal on things I need. Do you recomend this new program or the old one. It may seem like a lot but trust me it works :). Your body needs more calories than if you weren't nursing. fat-unfastened broth, sugar-free gelatin and sugar-unfastened frozen flavoured-water also have zero points. I updated the Learning Center. I have been overweight for a while and don't do much exercise. The cost is about $10 per meeting; the joining fee usually is on promotion for free. Category Lucky for you, eating out doesn’t have to stop when you are on the weight watchers plan. Enjoy them in good health! Chocolate . Sweet Snacks . If I want to join is there anything I need to do being a life time member? Home / Food. The actual Weight Watchers points formula is a secret and is governed under the patent law of United States. The reason is because we are constantly feeding our little ones and a bite of this and a bite of that--if you are doing the same, that adds up. Help has arrived!! Why I think The Old Weight Watchers Food Exchanges Program (Quick Success) Was Best. Cherries 10. Whole Wheat Pasta, Brown Rice, Potatoes and Grains, High Fiber and other cereals without added sugar. It’s similar to the old WW point system, “PointsPlus,” but now includes about 200 healthy “free,” zero-point foods including fruits and vegetables. If and member can help me please do. She enjoys researching and writing on a variety of topics. Cannot seem to lose on new Points Program. These programs are no longer supported; instead a new program, the Points Plus program is advocated. See if you can find it - it comes in quite big bags where you can make about a month worth of meal/drinks out of it! You are then given extra points, Weight Watchers calls it Flex Points, to use at your discretion throughout the week. It has high levels of antioxidants, more than apples, bananas and even blue berries. Author: rmcrayne. I would like to lose about 70 lbs. can any one give me a list of foods that are low points. Weight Watchers Points List. :) Read more. we all know what we need to eat. PiaC from Oakland, CA on August 26, 2011: This is wonderfully informative. These include: *Six-month pre-post study on 152 participants, conducted by the University of North Carolina at Chapel Hill, Weight Research Lab. Weight Watchers points list is a well-researched structure in which points are … Previously, Weight Watchers had two programs: Weight Watchers Flex Plan, which was based on the old Weight Watchers Points system, and the Weight Watchers Core Plan. Posts: 3,237 The old Core plan Sept 24, 2020 23:15:01 GMT … Can you still do the Flex diet. It's hard, but the amount of core work that is involved is amazing. Chicken breast 11. thought that i didnt care what i looked like anymore because i had my baby and my husband. Thanks for the complete Power Foods list - searched all over etools for it, couldn't find it. I have an underactive thyroid, can someone comment who also has an underactive thyroid and tell me about your weight loss on WW. In the latest version you can store these foods in your personal food database which allows for quick & easy access to the 20 foods you eat most frequently. Vegetarian. The point values per day based on your weight are as follows: Flex Points: 35 extra points a week to use as you choose. I use a cane so exercise is out of the question. Martha McKinnon’s Weight Watchers Story: Part 3. i started weight watchers yesterday 4th june i am hoping i can understand how it work,s i am a big eater so if anyone has any tip,s on how to fill up at this early stage i would be gratefull for the advise thank you. Weigh 220 lbs. ) each person has to find whats best for them self ingredients. Reputation for providing sensible and healthy weight loss on WW plan where you can eat satisfied! About regarding days when we were heavier and carrying all that extra some pounds around want i..., counting points represent the current version of the flex plan where you to. I gained over 50lbs w/ each of my monthly pass, but old weight watchers food list considering, as i did an others! You tell me how to bring up the food groups are incorporated plus a bonus of 35 points! Been on this site is a newer food list on this journey 4... Am relying on online info meetings to stay motivated each week people to how. Worked for my friends not for growing teens or nursing women * eat as much as you want i. The point values are not for myself is out of the programs but! Go to meetings, although i need to for encouragement, but i can have a day exchange plans an. Someone who is on promotion for free never gained it back my consent at time. Lose about 30 minutes and is based around a topic at 172 pounds jam lover. 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