If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. These look delicious and I love that they’re so quick and easy! Using the rolling pin to crush the rinds worked well–kind of fun too. If you end up having some of these keto chicken tenders left over, you can always simply fire a few of them in the microwave for 30-60 seconds to reheat them. You’ll fall in love with these super crispy Low Carb Baked Chicken Tenders! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Even if you're not a huge fan of pork rinds, kids and adults alike will love them! Cleanup is way easier and it’s easier to track nutrition on baked keto chicken tenders. I love to create healthy recipes for my family; meals my two little stinkers actually love to eat. People who are much more serious about their weight and want to lose weight faster, they should follow the “ Custom Keto meal plan “ We made this step-by-step guide FREE for you. I would definitely love these to death, yum! Preheat oven to 425°F/220°C. Here is a list of my favourites: Add these Crunchy Low Carb Baked Chicken Tenders to your appetizer night! Crush the pork rinds into fine crumbs and place in a bowl. Who doesn’t like them? This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. These chicken tenders were gone in minutes, and no one even asked what the breading was! And like a def crowd pleaser! This is keto chicken tenders pork rinds for Quick keto lunch, cheap keto lunch ideas, quick keto lunch ideas, keto lunch meal prep 100+ Keto friendly food list for keto dieter. One at a time, coat the chicken tenders in the egg, then in the pork rind … If you have an egg allergy, you can also omit the egg and the recipe works just as well!. I love chicken, especially fried, but can't have that on Keto. You saved Keto Chicken Strips to your. Here are some ideas to use up those leftovers: Low Carb Quesadilla with Chicken, Avocado and Refried Beans. Place two wire racks on top of two baking sheets. Dip the chicken in the egg mixture then into the pork rind mixture and place on a foiled lined tray that has a cooling rack on it.⁣⁣ ⁣ Continue until all of your chicken is coated.⁣⁣ ⁣ Bake at 350° for … Preheat the oven to 400 degrees F (200 degrees C). Percent Daily Values are based on a 2,000 calorie diet. Using the pork rinds really gives them that crunch that will make your taste buds feel like you're eating fried chicken! I’ve tried almond flour and I’ve tried parmesan cheese plus a combination of the two, and yes, they each taste amazing, but didn’t give me the crunch I was really looking for. If pork rinds aren’t your thing, consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders… A family favorite for sure. These Crunchy Low Carb Baked Chicken Tenders are what dreams are made of for a crunch-a-holic like myself. You simply need to slice your chicken into thin strips. Your email address will not be published. Season your chicken with garlic powder, paprika and salt (1 teaspoon each). It’s such an excellent way to coat chicken! In a small food processor, grind your pork rinds until they are the consistency of panko, or thick bread crumbs. Ya feel me? – Keto Summit Ingredients: unseasoned pork rinds, ground cinnamon, baking powder, eggs, full-fat coconut milk, liquid stevia, coconut oil. Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! Mix the pork rind ingredients up to make sure it will … This is the perfect recipe to use … I cannot live without crispy chicken. How to make crispy Keto Chicken Tenders. Preheat oven to 350°F. Thanks for the comment! Dip in your favorite dipping sauce or chop up on top of a salad. ). I've played around with all sorts of coatings in order to make these crispy baked chicken tenders crunchy, and this version made with crushed pork rinds is by far my favorite. (PS, this is not sponsored). These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden … Here’s what you’ll need: 3 lbs chicken breasts or tenders. Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! These replace the breadcrumbs traditionally used in chicken strips. Prep time: 10 minutes Cook time: 6-20 minutes (depends on if you are pan-frying or oven baking) Servings: 4. You could bake them at 425 degrees for 25-30 which will also make them crispy. Winner winner low-carb chicken dinner! Pork Rind Crusted Chicken Tenders - oven baked chicken that is SO crispy and delicious! Use the other hand to toss the chicken in the pork rinds, then place on the baking sheet. Line a rimmed baking tray with aluminum foil and place a rack over it. This recipe makes quite a lot, even I couldn’t possibly eat the whole batch! Now you can have all the flavors of your favorite low carb appetizer, but without all the extra carbs. 2 tbsp Goya Adobo seasoning Thanks for sharing. In a medium bowl combine some crushed pork rinds with parmesan cheese, chili powder, sea salt, ground black pepper, garlic powder and onion powder. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I put the rinds into a gallon Ziploc bag for crushing and “shake and baking” the tenders. They are similar, but they don’t have that same crispy texture. Cool slightly then enjoy! They’re found at most grocery stores and pre-crushed ones can be purchased online. Preheat the oven to 400 degrees F (200 degrees C). These chicken tenders are flavorful baked … © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Double dip the coated chicken until all of the pork rinds have been used up. Beat the eggs in a separate bowl. Bake for 30 minutes. If you go for the fried chicken it can be … Mix the pork rind crumbs, garlic powder, onion powder, sea salt & black pepper in a shallow bowl. Dip each strip into melted butter and coat with pork rind breading. In another bowl, crack an egg and scramble it well. Raising kids can be hard, but eating healthy doesn’t have to be with the right recipes! In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. You have proven that crispy chicken doesn’t have to be fried! In a shallow bowl, mix the crushed pork rinds with the seasonings. Now you are all set to go! They make the perfect dinner and are great for lunch too! We will be making it again. I love that they are baked, but they still look so crispy. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Set aside. Chicken Tenders - You’ll need around 2 pounds of chicken tenders. Add comma separated list of ingredients to include in recipe. Required fields are marked *. I did add other spices, garlic powder, paprika, lemon pepper, for a bit more pizzazz. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. No gift befits the food-obsessed people in your life like a cookbook. Perfect for one of our many busy week nights! For this popcorn chicken I went for a ‘breading’ for baking rather than a batter (like in our fish tacos or ‘fish ‘n chips’).And I truly do love pork rinds (i.e. Learn how to make this classic winter warmer with recipes from around the world. With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Use These chicken tenders are flavorful baked until the crust is crunchy and golden brown. Making chicken tenders is a pretty simple process. These chicken tenders turned out amazing! https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders If they are not as crispy as you would like you can additionally broil them for 2-3 minutes. Mix well and make sure to crush any big clumps of pork rinds into a finer crumble. 2 cups Pork Panko 1 cup Colby jack cheese, shredded. Pork Rinds – 0 net carbs4. I have been making my own chicken tenders for years and I never once thought of using pork rinds. Stir/smush to coat and set aside. So I came up with a baked chicken tenders recipe that are gluten free, low carb and super delicious! This is a fairly easy recipe. The pork rinds get nice and crispy when baked . Delicious, nice spice mix–good proportions on the measurements. Keto Chicken Tenders⁣⁣ ⁣⁣ Ingredients⁣⁣ ⁣⁣ 1lb boneless skinless chicken breast⁣⁣ (2 cups) pork rinds/chiccarones⁣⁣ ½ cup parmesan cheese ⁣⁣ 2 tablespoons Caribeque AP RUB⁣⁣ 2 eggs⁣⁣ 1/2 cup heavy cream⁣⁣ ⁣⁣ ⁣⁣ Instructions⁣⁣ ⁣⁣ For grills/smokers ( see below )⁣⁣ Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked … Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. You should have leftover egg and pork rinds. My family and I loved this recipe! 1 cup mayonnaise. Serve with blue cheese and some celery and enjoy the big game! Pork rinds – these may win the award for the most underutilized ingredient. I used the Ninja Foodi air fryer for these chicken tenders making them crispy and tender. Line a baking sheet with foil and grease with any … Dip each chicken tender into the egg, then dredge into the pork rind/cheese I mixed the crushed pork rinds into a ziploc bag for essy clean up, Very good. I’m drooling over how delicious these look. Mix pork rinds, Parmesan cheese, Italian seasoning, sea salt, thyme, and basil together in a large bowl. Broccoli Salad with Bacon, Cheddar and Kale, Low Carb Chicken Wrap with Bacon and Avocado, Chocolate Glazed Keto Shortbread Cookies with Chopped Almonds, Also because of the pork rinds, these chicken tenders are. You could definitely season however you’d like, and even fry them on the stove … With one hand dunk a chicken tender into the egg mix then drop into the pork rind mix without touching it with your hand. Info. Allrecipes is part of the Meredith Food Group. I prefer using the baked pork rinds … The hardest part is crushing to pork rinds, but that is actually kind of fun. Fried Chicken vs. Beat the eggs in a separate bowl. You can even use flavored pork rinds … Crunchy, juicy chicken strips without all the carbs! Pork rind crumbs are an excellent alternative to traditional breading. Place chicken onto the prepared baking sheet. a keto dream come true! Instructions . Paleo & Keto Popcorn Chicken The Coating. Learn how your comment data is processed. 2 weight watchers points; 0 net carbs Really good flavor, Congrats! I liked that they are super easy to make with few ingredients. Allow tenders to cool for 5 … It might sound a little strange to some, but it's truly DELICIOUS. Your email address will not be published. 178 calories; protein 14.5g; carbohydrates 0.4g; fat 14g; cholesterol 53.1mg; sodium 321.1mg. Find them in the snack aisle! Hi, I’m Aleta! There is something extra special about juicy chicken hidden inside a salty, crunchy shell. 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