Lotus root (_renkon_ in Japanese) is actually the rhizome of the lotus plant. Recipes 1. Lotus seeds or nuts can be eaten raw or dried and are believed to be beneficial to health. 2. It's a popular vegetable throughout southern and eastern Asia, but it's still not that well known in the west. https://omnivorescookbook.com/recipes/lotus-root-soup-with-pork-ribs Peel the skins and then cut lotus root into 1cm thick pieces. Heat up oil in wok or pan, and fry peanuts until crisp firstly. Sprinkle them with flour. Some Chinese people also believe lotus root juice is very good for getting rid of hangovers. Lotus root is widely used in Asian recipes and is known for its nutrients and health benefits. Lotus is an ancient plant and was growing in the northern hemisphere about 135 million years ago! This is another Chinese pork belly recipe that is easy to prepare yet tasty and aromatic. https://vegetarian.lovetoknow.com/vegetarian-recipes/how-prepare-lotus-root Both the pork belly and lotus roots are stewed till the flavours are well absorbed by the ingredients. The uses of the root as food can be traced in history in three to five thousand years. Flatten the pork and make layers to a height of 4cm. Cut the lotus root into 5mm thick semicircular slices. Add ribs, lotus root, green onion ginger and peanuts, add water to soak the lotus root. Lotus root is a super food in both Chinese medicine and cuisine. The root plant is extremely versatile. 3. Lotus root is full of fiber and various vitamins and other nutrients. Here are 9 ways on how to cook lotus root in less than 5 steps at home. If you like it crunchier, reduce the pre-boiling time from the recipe. It is an economically important aquatic plant in China. It can be made into healthy snacks, sides, a main dish and even dessert! Likewise, if you want it softer and chewier, pre-boil longer. Then fry the lotus root slices for 2-3 minutes until soft and slightly browned on the edges. Instructions. Lightly push it down to fix the meat and cut into 4cm pieces. This dish is quite similar to my earlier posting [Stewed Nam Yee Pork belly With Lotus Roots] with a difference in the flavouring ingredient. Heat vegetable oil in a frying pan and fry the pork and lotus root… letscookchinesefood.com/en/chinese-recipe-stewed-lotus-root-with-spareribs Step 7 High heat for 15 minutes, look, the steaming ribs stewed lotus root will be out of the pot. The cooking time I used here gives the right amount of crunchiness and chewiness to the lotus root to my taste. Chinese people believe lotus root can improve your digestive system, help blood circulation, improve energy and help with anti-aging and high in fiber. 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