It is commonly used to combat gastrointestinal infections and flatulence. One animal study showed that consuming nutmeg extract prevented cellular damage in rats treated with isoproterenol, a medication known to induce severe oxidative stress. By jamie. It occurs typically near the edge of... © 2016 - 2018 Naturally Daily LLC. Here I will show you the most important 10 health benefits of nutmeg and how to use the seed in the right way to get the highest result after all. After two hours, use warm water to remove the paste, followed by cold water to close the pores. It's filled with health benefits! [13]. A tea which is made from mace, nutmeg and slippery elm and mixed with cream is a popular traditional remedy in China for indigestion and nausea. Firstly, nutmeg is a natural analgesic. Rosehip Oil for Hair Growth and Scalp: How Effective? Nutmeg health benefits includes promoting digestion, supporting oral health, detoxifying the body, supporting kidney health, treating insomnia, relieving pain and treating cancer. However, more studies are needed to investigate its anti-inflammatory effects in humans. Nutmeg vs. Tree Nuts: What’s the Difference? The health benefits of nutmeg can be put to use to soothe common problems: To control acne, grind 2 – 3 seeds and add little milk to make a paste. See Medical Disclaimer. It was first brought to Europe by Arab traders. The nutmeg plant itself can grow up to 50 feet tall and produces dark green leaves and waxy yellow flowers. The trade became e… Nutmeg are good for bone health and can be useful in prevention or treatment of osteoporosis. What’s more, you can add it to warm or cold beverages, including apple cider, hot chocolate, chai tea, turmeric lattes, and smoothies. Here are a few of the health advantages which nutmeg offers. Melatonin is known for its sleep-inducing actions. It’s important to note that the toxic effects of this spice are linked to the ingestion of large amounts of nutmeg — not the small amounts typically used in the kitchen (24). Nutrition Information In a tablespoon (7 g) of Nutmeg Powder (spices) contain 37 calories and these nutrients listed below. You can even use nutmeg scrub to remove dead skin cells to achieve beautiful and supple skin. Nutmeg has powerful antibacterial properties. It can also help to fight infection and relieve congestion. It also makes the peristaltic motion of the abdominal muscles more efficient. Thus the antibacterial function of nutmeg also comes in handy here. When the fruit (Myristica frangrans) is ripe, it splits open to reveal a black nutmeg seed inside. Respiratory problems can be very uncomfortable to deal with and in some cases can be fatal. Natural, narcotics when taken in small amounts, are not harmful. READ MORE: 11 Natural Ways to Get Rid of Depression. Health Benefits Of Nutmeg . The magnesium in nutmeg helps relax the neurotransmitters and allow the mind to rest. Nutmeg health benefits. It can also help to fight infection and relieve congestion. Fish Oil for Weight Loss — Does It Really Work? 1. It also produces the nutmeg fruit, which is a pear-shaped fruit with a brown seed that is ground into the spice. [, Folate: Also known as Vitamin B9. [, The dietary fibers in nutmeg improve bowel movements. Health Benefits Of Nutmeg . Since most anemic patients suffer from low blood pressure, nutmeg helps solve that too. Nutmeg is a popular spice that can give a person a “high” similar to that of some hallucinogenic drugs if they consume too much. Nutmeg grows up to a height of 5-13 meters but can grow up to 20 m. The tree is known to bear fruit for up to 60 years. Interestingly, nutmeg is sometimes taken recreationally to induce hallucinations and cause a “high” feeling. [, Magnesium: It helps regulate blood sugar levels. Referred to as a well-liked spice all over the world, nutmeg can also be well-known because of its numerous health advantages. Myristicin, the main component of the essential oil found in nutmeg that has powerful psychoactive properties, is thought to be responsible for these toxic effects (23). It is now grown in tropical islands all around the globe. Nutmeg has been an important ingredient in Ayurvedic treatment for decades. The potassium in nutmeg makes it a natural vasodilator. In a much more recent case study, a 37-year-old female found herself experiencing the symptoms of myristicin intoxication after consuming only two teaspoons (roughly 10 grams) of nutmeg… Magnesium also relieves anxiety. These properties have been largely discounted but remain a persistent cause of nutmeg intoxication in women.2, 3, 4. It helps induce feelings of joy and positivity that help fight depression and. 10 Benefits of Nutmeg. This property is particularly helpful for people who suffer from chronic headaches and abdominal pains due to infections. Long-term use of nutmeg in doses of 120 mg or more daily has been linked to hallucinations and other mental side effects. Brain Tonic. Nutmeg has been an important ingredient in Ayurvedic treatment for decades. Antioxidants are compounds that protect your cells from damage caused by free radicals. When there are lesser toxins, all organs work better. You can also taste its flavor along with the cheesy and creamy dishes. Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. Nutmeg May Cure Indigestion. Chemistry. 10 Delicious Herbs and Spices With Powerful Health Benefits, Can You Get High on Nutmeg? [21]. The US imports many tons and millions of dollars of nutmeg from around the world. © 2005-2020 Healthline Media a Red Ventures Company. Rats that consumed the oil experienced significant reductions in inflammation, inflammation-related pain, and joint swelling (11). Use nutmeg sparingly. The nutmeg tree is also valued for its medicinal properties. It’s often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). Nutmeg is a commonly used spice in foods. [, Controlling blood pressure is essential to have a healthy cardiovascular system. Melatonin is known for its sleep-inducing actions. Nutmeg benefits are many. It has a great use in the deserts and beverages. Nutmeg oil is an essential oil that comes from nutmeg. Therefore, improving kidney function. Nutmeg powder is usually used to give more flavor cooking but after through many investigations and studies nutmeg powder have known to give you benefits as well. Nutmeg is commonly used as a culinary spice. Bad breath is caused by bacteria that builds up over time in our mouth. Article Sources. To avoid these potentially harmful side effects, avoid consuming large amounts of nutmeg and do not use it as a recreational drug. The health advantages of nutmeg oil could be related to its therapeutic qualities like its role like a sedative, stimulant, relaxing, anti-inflammatory, germ killing, as well as bactericidal substance. A good digestive system can help with weight loss by improving the absorption of essential nutrients and getting rid of toxins from the body. Its warm, nutty flavor pairs well with many foods, making it a popular ingredient in sweet and savory dishes alike. It can reduce more than 50% of oral biofilms in 30 minutes treatment with nutmeg. There are plenty of health benefits of nutmeg. Please talk to your doctor for treatment or diagnosis. Let’s take a look at the 15 amazing nutmeg benefits: Immune System Booster. The best part is that it also heals the scars left behind from acne. Therefore, improving kidney function. Nutmeg toxicity can cause serious symptoms, such as rapid heartbeat, nausea, disorientation, vomiting, and agitation. The nutritional composition of this oil speaks for itself; we will further break down its health components and their effects on the human body. While it is very well known it is not used as commonly as some other spices. In modern times the amount of stress we put ourselves through seems to increase by the day. It helps fight anemia. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation. Nutmeg oil and butter have some beauty and health benefits; all thanks to the presence of nutrients like magnesium, manganese and copper; and vitamins like B1 and B6. 3 Low-Key Reasons Nutmeg Is Good For You, According To Dietitians. In one study, male rats that were given high doses of nutmeg extract (227 … Nutmeg is a spice that comes from Indonesia but is used all over the world. , gum bleeding, tooth decay and much more. We provide trustworthy natural health, wellness and beauty contents for you. Very few spices offer the level of effectiveness that nutmeg provides. Nutmeg is a spice found in many kitchens worldwide. [, Vitamin B6: It helps with a lot of health benefits such as helping anemia, strengthening blood vessels, improve eyesight, control arthritis, and even cure depression. It also works well in savory, meat-based dishes, such as pork chops and lamb curry. It has a warm, slightly nutty flavor and is often used in desserts and curries, as well as drinks like mulled wine and chai tea. The fundamental characteristic promotes the cell death thus killing a vast number of cancer cells. Nutmeg is a potent natural anti-biofilm or anti-plague agent against oral primary colonizers. . Human studies are needed to determine whether high-dose supplements of the spice are safe and effective in humans. The dietary fibers in nutmeg improve bowel movements. Article Sources. Here are 10 of the world's healthiest herbs and spices, supported by science. How To Prepare Nutmeg Tea; Add nutmeg powder (less than 3 g) to boiling water along with a piece of ginger. Although it’s more commonly used for its flavor than its health benefits, nutmeg contains an impressive array of powerful compounds that may help prevent disease and promote your overall health. [19]. Many of the prescribed medicines use that function to fight depression. Profound Nutmeg health benefits make it a significant herb in Ayurveda. 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